Weigh In record (no journal entry) for 05 August 2021
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 80.40g | Prot: 70.18g | Carbs: 142.87g.
Breakfast: 1 Henry's Latte 90. Lunch: Landliebe Frische Landmilch 3,8%, Bioland Heumilchkäse, Milfina Butter , Gekochtes Ei. Dinner: ASIA Grüne Curry Paste, Bioland Heumilchkäse, Aubergine, Rote Kartoffeln (Fruchtfleisch und Schale), Aroy-D Kokosmilch, Rote Zwiebeln, Olivenöl, Weißer Reis (Langkorn), Schweinefilet. Snacks/Other: Lycka Eis Salted Caramel, Aldi Milch 3,8%, Kaba Kakao. more...
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Losing 1.4 kg a Week
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Adonis3000's Weight History
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