Weigh In record (no journal entry) for 28 July 2021
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 20.20g | Prot: 45.80g | Carbs: 85.48g.
Breakfast: Ponnath Feinstes Hähnchenbrustfilet, Harry Weißbrot. Lunch: Diäko Blumenkohlcremesuppe, More Nutrition Chunky Flavour, Korrekt Fettarmer Joghurt 1,5%. more...
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Losing 1.3 kg a Week
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NankoFreumann's Weight History
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