Weigh In record (no journal entry) for 05 August 2021
|
67.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 66.21g | Prot: 64.11g | Carbs: 245.40g.
Breakfast: Woerle Salzburger Eckerl Rahm, Kaffee (Espresso), Innocent Orangensaft ohne Fruchtfleisch, Marmelade, Mischbrot, Brunch Kräuter, Butter. Lunch: Woerle Salzburger Toast Scheiben, Essiggurken, SPAR Extrawurst Pikant, Butter, Mischbrot. Dinner: SPAR Pfirsich Spalten, Alpro Soja Dessert Schokolade Mildfein, Granola, Arla Skyr Natur. Snacks/Other: Zimtzucker Cruffins, Zucchinikuchen. more...
|
Losing 1.4 kg a Week
|
|
Minkibär's Weight History
|