Weigh In record (no journal entry) for 05 August 2021
|
59 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 36.04g | Prot: 47.20g | Carbs: 216.48g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Nektarinen, Kiwi, Äpfel, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Erdbeermarmelade, Honig, Penny Markt Frischkäse Doppelrahmstufe, Terbuyken Kürbisstuten, Real Quality Flämische Leberpastete, Gurke (Geschält), Metzger Thüringer Mett, Gouda oder Edamer, Mischbrot. Snacks/Other: Meßmer Pfefferminze, Mineralwasser, Meßmer Ingwertee. more...
|
|
1732 kcal
|
Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IckebinsDrea's Weight History
|