Weigh In record (no journal entry) for 05 August 2021
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64.2 kg
Lost so far: 5.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 21.57g | Prot: 70.98g | Carbs: 76.21g.
Breakfast: Pepaya. Lunch: Royco Royco Kaldu Rasa Sapi, Putih Telur, Telur, Bayam, Wortel. Dinner: Shirataki Nasi, Maestro Roasted Sesame Salad Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Selada. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 1.4 kg a Week
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indrisiregar's Weight History
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