dream_mira's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

64.5 kg Lost so far: 12.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

482 kcal

Fat: 24.89g | Prot: 22.97g | Carbs: 40.87g. Breakfast: Красные Помидоры, Жареное Яйцо. Lunch: Макароны по Флотски. Dinner: Блины Диетические. Snacks/Other: Красные Помидоры. more...

2049 kcal

Exercise: Cardio - 1 hour and 3 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dream_mira's Journal, 05 Aug 21

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dream_mira's Weight History