Weigh In record (no journal entry) for 05 August 2021
|
52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 66.36g | Prot: 61.31g | Carbs: 155.34g.
Breakfast: 牛奶, 7-11 維也納牛奶軟法. Lunch: 蜜桃, 全聯 韓國家鄉泡菜, 雞蛋（整個）, 烤牛肉, 早安美芝城 蔥抓餅, 炸排骨, 高麗菜. Dinner: 檀島 楊枝甘露, 雞腿, 排骨湯, 山藥, 好菇道 鴻喜菇, 高麗菜. Snacks/Other: 麥當勞 (McDonald's) 蕎麥芝麻冰炫風. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|