Weigh In record (no journal entry) for 04 August 2021
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 57.10g | Prot: 42.66g | Carbs: 153.48g.
Breakfast: Queijo Branco, Jasmine Granola Superfrutas Zero Açúcar , Mamão Papaia. Lunch: Coop Murcote, Couve Manteiga Crua, Cupim Assado, Feijão Carioca Cozido. Dinner: Queijo Minas, Couve Manteiga Crua, Carne de Vaca Moída (80% Magra / 20% de Gordura), Caldo de Chuchu. Snacks/Other: Dori Disqueti (Pacote), St. Marche Bolo de Coco Gelado. more...
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Losing 0.9 kg a Week
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gabibispoliver's Weight History
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