Weigh In record (no journal entry) for 05 August 2021
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51.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 36.97g | Prot: 87.76g | Carbs: 105.74g.
Breakfast: 炒空心菜, 煮鸡蛋, 煮熟的鸡蛋白, 甜玉米. Lunch: 甜玉米, 清炒虾仁, 冬瓜, 凉拌茄子, 炒牛肉, 芸豆（无盐，水煮）, 米饭. Dinner: 黄瓜/青瓜（带皮）, 三文鱼, 煮熟的鸡蛋白. Snacks/Other: 浓缩咖啡, 爱氏晨曦 脱脂牛奶. more...
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Losing 2.8 kg a Week
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sweetlylily's Weight History
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