Weigh In record (no journal entry) for 04 August 2021
|
70.7 kg
Lost so far: 3.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 48.79g | Prot: 84.16g | Carbs: 123.61g.
Breakfast: Porto Alegre Creme de Queijo tipo Cottage, Carne do Peito de Frango (Assado, Cozido), Ovo, Panco Bolo Integral Banana com Aveia e Mel. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Cenouras Cozidas, Ovo. Dinner: Porto Alegre Requeijão Cremoso Light, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Bolo de Banana e Aveia. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryelle018's Weight History
|