Weigh In record (no journal entry) for 05 August 2021
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63.8 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 23.69g | Prot: 54.36g | Carbs: 85.75g.
Lunch: 光泉 全脂鮮乳, 炒香姑, 全聯 洋蔥, 煎雞蛋, 21風味館 元氣雞胸肉, 瀨戶內 讚岐烏龍麵. Dinner: 福樂 自然零Lite無加糖優酪乳. Snacks/Other: 欣光食品 麻辣鴨翅, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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