Weigh In record (no journal entry) for 04 August 2021
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69.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 39.26g | Prot: 83.90g | Carbs: 161.46g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo a la Vinagreta, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Frijoles Blancos (Cocidos), Arroz Blanco. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Criolla, Bola de Lomo, Papa Cocida, Frijoles Rojos Cocidos. Dinner: Alpina Queso Doble Crema , Huevo Cocido, Sary Arepa de Maíz Casera. Snacks/Other: Banano. more...
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Gaining 1.4 kg a Week
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Brian St's Weight History
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