Weigh In record (no journal entry) for 05 August 2021
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 65.20g | Prot: 111.45g | Carbs: 149.04g.
Breakfast: 牛油果, 家乐福 法棍, 葡萄, 新希望 牛奶, Navitas 有机巴西莓粉, 煎鸡蛋, Maxine's 乳清蛋白粉. Lunch: 混合坚果, 牛油果, 牛排（只吃瘦肉）, 羽衣甘蓝, 杂粮饭. Dinner: 山姆 日式三文鱼菲力, 凉拌海带丝, 红烧牛肉, 胡萝卜, 米饭, 凉拌豆芽. Snacks/Other: 星巴克 拿铁咖啡. more...
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steady weight
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