Weigh In record (no journal entry) for 05 August 2021
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47.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 72.84g | Prot: 38.72g | Carbs: 109.75g.
Breakfast: 黑咖啡, 肉桂, 司康, 星巴克 (Starbucks) 芒果奶蓋蛋糕, 塔吉特 太妃焦糖千層蛋糕. Lunch: 味王 紫菜湯, 小白菜, Nisoro 紅藜糙米飯, 全聯 牛五花火鍋肉片. more...
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1971 kcal
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Exercise:
功能性肌力訓練 - 15 minutes, 室內步行 - 30 minutes, 室外步行 - 23 minutes, Apple Health - 22 hours and 52 minutes. more...
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Gaining 5.6 kg a Week
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