Weigh In record (no journal entry) for 01 March 2014
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101.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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4079 kcal
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Fat: 61.82g | Prot: 108.91g | Carbs: 401.26g.
Breakfast: Carpe Diem Kombucha Classic, REWE Bäcker Brötchen, Schinken (Extra mager), Rinderzunge, Gut & Günstig Alaska Seelachs Schnitzel, Ei, Hüttenkäse (Fettarm 1% Milchfett), Becel Leicht, Rote Paprika. Lunch: Beck's Bier (330 ml), Döner Kebab. Dinner: Portwein, Whisky, Coca-Cola Coca-Cola (Dose), Red Bull Energy Drink (Dose), Ouzo, Hasseröder Premium Pils, Eridanous Weisse Riesenbohnen, Gyros. Snacks/Other: Pflaumenkuchen, Kaffee mit Milch, Naturkind Karottensaft. more...
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3471 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Shopping - 3 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Briedel123's Weight History
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