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腰62
臀93
大腿51
小腿33
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52.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 47.08g | Prot: 79.49g | Carbs: 79.30g.
Breakfast: 全聯 蘿美萵苣, Almond breeze 無糖杏仁飲, Costco 日式瑪斯卡邦乾酪, 全麥土司, Costco 里肌火腿, 雞蛋（整個）, 友好生活 黑金剛花生醬. Lunch: 冰卷, 林鳳營 希臘式優格（無加糖）, 馬鈴薯, 雞蛋（整個）, 煮熟的黃秋葵. Dinner: 冰卷, 全聯 牛番茄, 生活良好 信州蕎麥麵條, 雞蛋（整個）. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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1460 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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