Alma Belcher's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

78.5 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1421 kcal

Fat: 57.89g | Prot: 98.12g | Carbs: 128.33g. Breakfast: Aceite de Oliva, Tomates, Pan Multicereales, Café con Leche, HSN Essentials Pea Protein Isolate 2.0 Choco. Lunch: Pasta con Salsa de Carne. Dinner: Ciruela Vainilla. Snacks/Other: Café con hielo. more...

2242 kcal

Exercise: Bathing - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Alma Belcher's Weight History

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Alma Belcher's Journal, 04 Aug 21

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Alma Belcher's Weight History