Weigh In record (no journal entry) for 04 August 2021
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90.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 75.08g | Prot: 105.04g | Carbs: 243.23g.
Breakfast: Bio Mandel Drink Ungesüsst, Aldi Haferflocken, Seeberger Leinsamen, Schneekoppe Chia Samen, REWE Kulturheidelbeeren, ESN Designer Whey Protein - Double Chocolate, ESN Iso-Whey Hardcore - Hazelnut. Lunch: Primana Bratkartoffeln mit Speck und Zwiebeln, All Seasons Rahm-Spinat. Dinner: Milbona Hirten Käse Light, REWE Romana Salatherzen, Möhren, Weißkohl, Gurke (Geschält), Tomaten, Lidl Natives Olivenöl Extra, Gefro Salatwürze, Kania Fix für Salatsauce Küchenkräuter. Snacks/Other: Haribo Colorado, Gut & Günstig Mandeln Gemahlen, Bio Cashewkerne. more...
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3342 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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David Li.'s Weight History
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