Weigh In record (no journal entry) for 05 August 2021
|
54.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 45.79g | Prot: 65.05g | Carbs: 190.14g.
Breakfast: 芒果, 貝禮詩 香甜奶酒冰淇淋, 烤地瓜, 雞胸肉（不吃皮）, 咖啡. Lunch: 雞腿, 玉米筍, 素炒西蘭花, 白飯. Dinner: 肉燥, 炒米粉, 炒空心菜. Snacks/Other: 易珈生技 纖Q紅豆水, 易珈生技 纖Q薏仁水, 硬糖, 孔雀牌 孔雀餅乾, 每朝健康 雙纖綠茶. more...
|
|
1437 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|