Weigh In record (no journal entry) for 04 August 2021
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79 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1109 kcal
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Fat: 22.59g | Prot: 135.10g | Carbs: 87.26g.
Breakfast: Milk, Apple, White Bread , Egg, Sascha Fitness Whey Protein , Nonfat Lactose Reduced Milk. Lunch: Sweet Potato , Cooked Salmon, Broccoli, Antillana Camarón Tigre . Dinner: Bacon, Egg White, Tomatoes. Snacks/Other: Orange. more...
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2230 kcal
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Exercise:
Braço - 40 minutes, Stair stepper - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Castellano_Thay's Weight History
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