Weigh In record (no journal entry) for 04 August 2021
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108.6 kg
Lost so far: 17.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 20.97g | Prot: 63.46g | Carbs: 64.40g.
Breakfast: Crema Clásica para Batir, Doña Aurora Queso Mozzarella, Quaker Aveia Em Flocos, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Ovo. Snacks/Other: Creatina, IDN Nutrition Instant WPC Whey Protein, Powerade Powerade. more...
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Losing 1.3 kg a Week
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escanleo's Weight History
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