Weigh In record (no journal entry) for 04 August 2021
|
65.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
387 kcal
|
Fat: 19.82g | Prot: 37.97g | Carbs: 14.11g.
Breakfast: Café com Leite Integral. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Mexido, Bife de Fígado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessasantosdejesus914's Weight History
|