Weigh In record (no journal entry) for 04 August 2021
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108.7 kg
Lost so far: 12.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 59.07g | Prot: 86.05g | Carbs: 114.80g.
Lunch: Zaffari Batata Doce Assada , Vapza Carne Suína Cozida Desfiada. Dinner: Bolo de Leite Ninho, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Verde Campo Iogurte Natural Whey Baunilha. more...
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Losing 1.1 kg a Week
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reis da silva's Weight History
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