Weigh In record (no journal entry) for 04 August 2021
|
49.3 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
684 kcal
|
Fat: 20.83g | Prot: 37.93g | Carbs: 90.82g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Kiwi, Abobrinha, Legumes Cozidos, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Contra-filé. Dinner: Monteminas Queijo Minas Frescal, Tomates, Bimbo Rap10 Fit. Snacks/Other: Quaker Farelo de Aveia, Maçã, Mamão Papaia. more...
|
|
1477 kcal
|
Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millena_03's Weight History
|