Weigh In record (no journal entry) for 04 August 2021
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49.3 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 20.83g | Prot: 37.93g | Carbs: 90.82g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Kiwi, Abobrinha, Legumes Cozidos, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Contra-filé. Dinner: Monteminas Queijo Minas Frescal, Tomates, Bimbo Rap10 Fit. Snacks/Other: Quaker Farelo de Aveia, Maçã, Mamão Papaia. more...
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1477 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Millena_03's Weight History
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