Weigh In record (no journal entry) for 04 August 2021
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93.2 kg
Lost so far: 7.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 72.91g | Prot: 195.12g | Carbs: 135.88g.
Lunch: 7-11 麻辣湯底, 全聯 麻辣鴨血, 貢丸, 紅燒豆腐, 麵, 全聯 豬里肌火鍋肉片, 善美的 澳洲牛嫩腿心火鍋肉片. Dinner: 煮熟的椰菜花（烹飪中不加油）, 7-11 鹽味毛豆, Costco 冷凍蝦仁, 咖喱雞, Costco 美國嫩肩里肌牛排. Snacks/Other: ON 乳清蛋白-雙倍巧克力, Ikea 肉桂捲. more...
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Losing 0.1 kg a Week
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