Weigh In record (no journal entry) for 04 August 2021
|
156.4 kg
Lost so far: 6.7 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 25.04g | Prot: 42.18g | Carbs: 129.00g.
Breakfast: Sadia Mussarela, Banana da Terra. Lunch: Perdigão Salsicha Hot Dog, Quero Molho de Tomate Tradicional, Quero Milho Verde, Batata Doce. Dinner: Cuscuz (Cozido), Ovo Frito sem Gordura, Subway Tomate, Camil Feijão Carioca Cozido. Snacks/Other: Café com Açúcar, Laranjas. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|