LoreParodii's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

69 kg Lost so far: 4.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

500 kcal

Fat: 9.91g | Prot: 33.08g | Carbs: 69.00g. Lunch: Muslo de Pollo (sin Comer la Piel). Dinner: Quaker Avena Tradicional, Nestlé Nestum, La Serenísima Leche Descremada. Snacks/Other: AdeS Ades Naranja, Paladini Paleta Cocida. more...

2170 kcal

Exercise: Nordic Walking - 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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LoreParodii's Weight History

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LoreParodii's Journal, 04 Aug 21

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LoreParodii's Weight History