Weigh In record (no journal entry) for 04 August 2021
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 54.97g | Prot: 144.18g | Carbs: 90.90g.
Breakfast: Café Expresso, Quaker Golden Muesli Myrtille & Goji, Flocons d'Avoine. Dinner: Eiyolab Isolate HT, Mayonnaise, Rôti de Boeuf, Saumon Fumé, Melon, Taboulé. Snacks/Other: St Michel Petites Galettes Pépites de Chocolat, Eau, Café au Lait. more...
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2367 kcal
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Exercise:
Resting - 10 hours, Sleeping - 7 hours, Travail actif - facteur - marche et piétinement - pour une personne de 80kg : 210 - 70kg : 186 - 7 hours. more...
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steady weight
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gombertaudrey's Weight History
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