Weigh In record (no journal entry) for 04 August 2021
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 53.02g | Prot: 80.72g | Carbs: 206.54g.
Breakfast: Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Casa de Bolos Bolo de Milho, Bread. Lunch: Ceratti Rosbife, Vapza Carne Seca, Giraffas Purê de Batatas, Fritz & Frida Feijão Carioca , Prato Fino Arroz Integral (15g). Dinner: Burrito with Beef and Beans. Snacks/Other: Pear, Strawberries, Apple. more...
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Losing 4.9 kg a Week
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victorpll's Weight History
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