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Kah Daher
Journal
04 Aug 21
Kah Daher's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
65 kg
Lost so far:
49 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
582 kcal
Fat: 10.39g | Prot: 53.04g | Carbs: 70.59g.
Breakfast:
Mamão Papaia, Ovo, Desinchá Chá.
Lunch:
Vapza Peito de Frango Desfiado, Bianca Simões Nhoque de Couve Flor.
Dinner:
Seara Nature Filezinho de Peito de Frango em Crosta de Grãos.
Snacks/Other:
Morangos.
more...
2235 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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Kah Daher's Weight History
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