Kah Daher's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

65 kg Lost so far: 49 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

582 kcal

Fat: 10.39g | Prot: 53.04g | Carbs: 70.59g. Breakfast: Mamão Papaia, Ovo, Desinchá Chá. Lunch: Vapza Peito de Frango Desfiado, Bianca Simões Nhoque de Couve Flor. Dinner: Seara Nature Filezinho de Peito de Frango em Crosta de Grãos. Snacks/Other: Morangos. more...

2235 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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