Weigh In record (no journal entry) for 04 August 2021
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61.1 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 75.16g | Prot: 64.55g | Carbs: 140.66g.
Breakfast: Boiled Egg, Mozzarella Cheese, Tomato Sauce . Lunch: Arugula (Rocket) , Egg, 노브랜드 쌀밥 한 공기. Dinner: Avocado, Mozzarella Cheese, Quick or Instant Oatmeal, Spaghetti/Marinara Pasta Sauce , Meatless Spaghetti Sauce. Snacks/Other: Milk, Nutiva mct powder matcha. more...
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Losing 2.1 kg a Week
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terrywhy's Weight History
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