Asem_ochka's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

70.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1074 kcal

Fat: 65.36g | Prot: 107.38g | Carbs: 11.54g. Breakfast: Дивинка Отруби Овсяные, Жареное Яйцо. Lunch: Рубиком Сосиски Молочные, Сардина Иваси. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Куриное Крыло (Кожа не Съедена). more...

2027 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Asem_ochka's Journal, 04 Aug 21

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Asem_ochka's Weight History