Weigh In record (no journal entry) for 04 August 2021
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100.9 kg
Lost so far: 2.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 111.16g | Prot: 132.89g | Carbs: 279.23g.
Breakfast: Café, Salada de Frutas. Lunch: Azeite de Oliva, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Integral, Chuchu Cozido, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Chineses (Cozido), Alface. Dinner: Bacon, Prats Suco Misto Laranja, Acerola e Maçã, Tiramisu, Azeite de Oliva, Pepino (com Casca), Tomates Cereja, Cebola Roxa, Pimentão Verde, Pimentão Vermelho, Alface, Ovo Cozido. Snacks/Other: Nabisco Chocolicia, Suco de Abacaxi, Nuts Bar Castanhas, Coco e Nibs de Cacau, Itambé Pro Whey Baunilha. more...
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3154 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Elliptical - 13 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 2.2 kg a Week
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fnascimento91's Weight History
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