Weigh In record (no journal entry) for 04 August 2021
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138.5 kg
Lost so far: 32.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 80.57g | Prot: 129.26g | Carbs: 83.52g.
Breakfast: Central Lechera Asturiana Leche Desnatada, HSN Sports Evowhey 2.0 Galleta, Café con Leche Descremada. Lunch: Mayonesa Casera, Papa Cocida, La Sirena Sopa De Pescado. Dinner: Pechuga de Pollo a la Plancha. more...
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Losing 0.8 kg a Week
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