Weigh In record (no journal entry) for 04 August 2021
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 42.63g | Prot: 100.35g | Carbs: 238.31g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Sugo di Pomodoro, Parmigiano Grattugiato, Tre Mulini Fusilli. Dinner: Dimmidisì Caponata di Verdure, Fesa di Tacchino, Senape, Vino Bianco da Tavola, Pane Bianco. Snacks/Other: Soviero Affogato al Cioccolato, Delidor Cioccolato Fondente 85%. more...
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Losing 7 kg a Week
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lenzigiacomo's Weight History
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