Weigh In record (no journal entry) for 04 August 2021
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61 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 26.94g | Prot: 130.32g | Carbs: 126.00g.
Breakfast: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Vita Power Nutrition Blend Protein Baunilha. Lunch: Tomates, Beterraba Cozida, Mexerica, Carne do Peito de Frango (Assado, Cozido). Dinner: Raiola Azeitonas Verdes Descaroçadas, Gallo Azeite de Oliva Extra Virgem, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Maizena Amido de Milho, Carne do Peito de Frango (Assado, Cozido), Renata Macarrão Integral Fusilli. Snacks/Other: Vita Power Nutrition Blend Protein Baunilha, Arcor Chocolate Ao Leite, Mamão Papaia. more...
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Losing 5.6 kg a Week
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Derodriguues's Weight History
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