Weigh In record (no journal entry) for 04 August 2021
|
77.7 kg
Lost so far: 5.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
422 kcal
|
Fat: 9.82g | Prot: 42.74g | Carbs: 42.70g.
Breakfast: Красные Помидоры, Вареное Яйцо. Lunch: Лента Яблоко, Творог (Обезжиренный). Dinner: Ополье Кефир 1%. Snacks/Other: Красное Яблоко. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandra5680's Weight History
|