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Back down again! :)
Just for grins and giggles, I stepped on the scale tonight as I had this morning...and I weighed exactly the same, right down to the ounce. This is the second time this has happened to me, and I find it very odd. I mean, isn't a person supposed to weigh a little more at night after a day spent eating? And I did eat today! Had 27 net carbs worth of foods, so it's not as if I'm starving.
Hope this means I'll weigh even less in the morning!
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81.6 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 46.34g | Prot: 55.03g | Carbs: 49.62g.
Breakfast: Equal, Low Carb Milk, Special K Protein Plus. Dinner: Mug Diet Rootbeer, Flatout Fold It, Iceberg Lettuce, Hellmanns Real Mayo, Beef Patty, American Cheese. Snacks/Other: Sugar Free Jell-O Gelatin Snack, Whipped Cream (Pressurized), Atkins Endulge Chocolate Coconut Bar. more...
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2672 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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