Weigh In record (no journal entry) for 04 August 2021
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63.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 29.42g | Prot: 143.51g | Carbs: 135.28g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Tomatoes, Bell Peppers, Lemar Klare Gemüsebrühe, Treiber Tofu Tofu Natur, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Kania Hühner-Brühe, Paprika, Aldi Hähnchen, Olive Oil, Carrots, Chinese Cabbage, Miyata Shirataki Spaghetti Style. Snacks/Other: Black Tea, Alpro Soya Unsweetened Soya Milk, Lidl Dattelcherrytomaten. more...
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2564 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 14 hours, Walking (brisk) - 6.5/kph - 1 hour, Standing - 1 hour, Grocery Shopping - 1 hour, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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quee2715's Weight History
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