Weigh In record (no journal entry) for 04 August 2021
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66.6 kg
Lost so far: 9.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 12.57g | Prot: 28.97g | Carbs: 117.17g.
Breakfast: Salatalık (Soyulmuş), Tam Yağlı Süt, Torku Tam Gevrek Bulgurdan Çoko. Dinner: Mercimek Çorbası, Mevsim Salata, Makarna, Mercimek Çorbası. Snacks/Other: Böğürtlen, Hurma. more...
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Gaining 1.4 kg a Week
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melikecm7's Weight History
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