Weigh In record (no journal entry) for 04 August 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 60.80g | Prot: 83.26g | Carbs: 237.89g.
Breakfast: Andros Pomme Nature Morceaux sans Sucres Ajoutés , Kolios Yaourt Grec , Bjorg Pain Complet de Seigle. Lunch: Céréal Bio Lentilles Riz & Soja, Isio 4 Huile, Le Gaulois Filets de Poulet. Dinner: Cracotte Cracotte au Froment, Jockey Cottage Cheese. Snacks/Other: Bonne Maman Petit Cake aux Fruits, Cookies aux Pépites de Chocolat (avec du Beurre), Ondine Barre Diététique , Banane, Myprotein Maltodextrine, U Miel de Fleurs. more...
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1899 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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musclesophie66's Weight History
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