Annachun29's Journal, 04 Aug 21

小稀
60.4 kg Lost so far: 29.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:
649 kcal Fat: 32.83g | Prot: 57.62g | Carbs: 32.76g.   Breakfast: 7-11 熱美式(中). Lunch: Kirkland 帶尾特大生蝦仁, 炒雞蛋, 炒高麗菜, Costco 無骨雞腿排, 鴨肉, 全聯 結球萵苣, 樂天 (Lotte) 午餐肉, 大成 十三香香雞翅, 大陸妹, 水煮蛋, 全聯 牛番茄, 酪梨, 瓜瓜園 冰地瓜. Dinner: 中華 板豆腐, Costco 低脂豬絞肉, 懶惰姐 大千張. more...
92 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.8 kg a Week

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Annachun29's Weight History


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