Weigh In record (no journal entry) for 04 August 2021
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49.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 40.91g | Prot: 69.71g | Carbs: 35.63g.
Lunch: 青花菜, 高麗菜, 南瓜, 茄子, 茭白, 小黃瓜, 櫛瓜, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 竹筍, 芋頭, 毛豆, 莧菜. Dinner: 鯧魚, 豬肉, 雞胸肉, 雞蛋, 杏仁, 核桃. more...
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Gaining 0.7 kg a Week
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thinner1234's Weight History
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