Weigh In record (no journal entry) for 02 August 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 69.20g | Prot: 68.36g | Carbs: 136.75g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Dahls Rågbullar, Kalles Kaviar, Flora Original Extrasaltat, Arla Prästost 31%. Lunch: Arla Lättmjölk, Köttbullar av Nötkött, Brunsås, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Kokt Ägg, Enkel Fransk Toast, Flora Original Extrasaltat, Arla Hushållsost 26%. more...
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steady weight
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Christer Karlsson's Weight History
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