Weigh In record (no journal entry) for 04 August 2021
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 50.18g | Prot: 99.95g | Carbs: 224.25g.
Breakfast: Serrano Jamón Serrano, MyProtein Proteína en Polvo, Star Nutrition Creatine Monohydrate, Central Lechera Asturiana Leche Semidesnatada. Lunch: Hacendado Helados de Horchata, Hacendado Hogaza sin Gluten, Sondey Tortitas Bolachas de Arroz Chocolate Negro, La Asturiana Lentejas Cocidas, Carrefour Crema de Verduras. Dinner: Papa Cocida, Carrefour Baby Leaf, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Melón Galia, Mercadona Sandía. more...
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Losing 0.2 kg a Week
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