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Body Fat Percentage : 16.5%
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69.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 58.97g | Prot: 62.43g | Carbs: 156.43g.
Lunch: Simple Protein 濃縮乳清蛋白(醇芝麻), 藤原豆腐店 無糖豆漿, 麥時尚 100%苦蕎麥粉(整顆研磨), Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋, 煮熟的椰菜花（烹飪中不加油）. Dinner: 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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1687 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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edwardlo0713's Weight History
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