Weigh In record (no journal entry) for 04 August 2021
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 51.24g | Prot: 74.18g | Carbs: 154.31g.
Lunch: Myprotein 黑糖珍奶乳清蛋白, 芭蕉, 全家 雞肉飯飯糰, 光泉 無糖豆漿, 黑咖啡. Dinner: 優龍 原味營養餅乾, 鳳梨, 7-11 麻辣臭豆腐. more...
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Gaining 2.1 kg a Week
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