shukinaelena45's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

79.2 kg Lost so far: 1.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1726 kcal

Fat: 64.02g | Prot: 72.33g | Carbs: 201.15g. Breakfast: Ясно Солнышко Каша Овсяная на Молоке. Lunch: Борщ со Свининой. Dinner: Творог 9%. Snacks/Other: Рот Фронт Вафли "Коровка" с Топлёным Молоком , Пирожок с Картошкой. more...

2574 kcal

Exercise: Swimming (slow) - 30 minutes, Running - 13/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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shukinaelena45's Journal, 04 Aug 21

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shukinaelena45's Weight History