Weigh In record (no journal entry) for 04 August 2021
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78 kg
Lost so far: 13 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 43.57g | Prot: 57.39g | Carbs: 231.22g.
Breakfast: Vaasan Ruispalat Ohut Herkku. Lunch: Ballerina Vadelma, Maitokahvi, Taco Bell Fresh Burrito Grillattu Kana. Dinner: Valio Rasvaton Maito, Fazer Alku Kauramuro Kaurasydän, Hartwall Jaffa Appelsiini Light, Suklaajäätelö. Snacks/Other: Rainbow Kurkkuviipaleet Mausteliemessä, Saarioinen Kultakalkkuna, Valio Rasvaton Maito, Fazer Alku Kauramuro Kaurasydän, Arla Apetina Snack Pack Sundried Tomatoes, Herneet, Fazer Missä X, Fazer Ässä Mix Mehujää. more...
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Losing 4.9 kg a Week
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gekkogecko's Weight History
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