Weigh In record (no journal entry) for 19 January 2021
|
68.9 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
274 kcal
|
Fat: 6.31g | Prot: 13.19g | Carbs: 41.24g.
Breakfast: Варенье из Смородины, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Грибы (Консервированные, без Жидкости), Вареное Яйцо, Мистраль Гречка Отварная. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|